President of MLE Merchandising and Sign Solutions Inc. Mike Loftus is an experienced entrepreneur and executive. Mike Loftus oversees all operations at his company based in Elmhurst, Illinois. Away from work, he enjoys traveling and playing football.
Football is a fun game and engaging sport; however, it entails the risk of getting injured. Some injuries can lead to significant mental health issues later in life, making it essential to take extra care and adhere to basic safety rules.
When you get your body ready to play, you can reduce your risk of injury. This can be done by staying in shape during the off-season through aerobic, strength, and endurance sports that focus on strength and flexibility. In addition to basic fitness, sport-specific routines are equally helpful, as are sprints and drills with lateral movement. However, before you begin any drills, warm up with some modest aerobic activity to avoid getting hurt when practicing and reduce the possibility of injury.
Secondly, wearing safety gear such as helmets, shoulder pads, mouth guards, pants with leg pads will significantly reduce the risk of injuries. It is vital to make sure all equipment fits, is age- and size-appropriate, and is in good condition.
Finally, it is vital to maintain safe play during games by following safety regulations. Players should understand and adhere to the game's rules. If an opponent appears to be attempting to injure them on purpose, players ought to remain calm and let their coach and the referee know about the problem for them to handle it.
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